Virtual Reality (VR) is quickly becoming a significant player in the mental health field. With its ability to provide immersive, distraction-free environments and access to therapies that were not previously available, VR is revolutionising the way mental health care is delivered. At its core, VR creates a 3D environment that can be experienced through a specially designed headset. This simulated world is created to replicate the real world, giving the user a feeling of presence and immersion in the environment. The technology is being used in various fields, including gaming, education, and training, but its application to mental health care is relatively new and compelling. Therapies include virtual Reality to treat mental health issues, from mild to severe. For example, VR has been used to successfully treat phobias, such as fear of heights and other kinds of social phobias. VR therapy is a type of psychotherapy that utilises virtual reality technology to treat mental health issues.